Why shop My Therapist Said?

Support ethical practices

Our commitment to sustainable and ethical practices extends to every step of the manufacturing and packaging process.

Support mental health charities

We donate 10% of our profits to charities that help make mental healthcare accessible for everyone. More info here.

Support woman-owned business

We were founded in 2023, when owner Irene decided to use her lived experience with various mental health conditions to insire others.

You don't have to go through it alone.

Discover tools and support to nurture your well-being and empower yourself every step of the way. Start your journey to better mental health today and gain insights, strategies, and a supportive community to navigate life's challenges with confidence.

Let's talk about mental health.

Each quote is inspired by one of the pearls of wisdom that my therapist has taught me over the years, and that I just needed to share with the world. - Irene