About Us

Who We Are

We're more than just a mental health apparel company—we're a movement dedicated to promoting both positive thinking and ethical, sustainable practices. As our tagline goes, "Be kind. To you. To Earth." 

What We Do

Our products range from comfy casual apparel, including hoodies and sweatshirts; to accessories like stickers and pins; and business casual apparel à la women's blouses. We also offer a variety of free resources to help you on your wellness journey.

Our Purpose

Our purpose is to empower individuals on their mental health journeys while trying to reduce harm to the planet and its people. We believe that everyone deserves to feel confident, resilient, and supported as they navigate all of life's challenges, especially during major life transitions. But we also want to be mindful of the resources that we use to support our purpose!

Our Story

Founded by Irene Tanner, My Therapist Said is the culmination of personal struggle, triumph, and a deep-rooted commitment to making a difference. Irene's journey through childhood trauma, experience with sexual assault in college, and a lifelong battle with mental health issues inspired her to create a brand that offers more than just apparel and accessories—it offers hope, understanding, and acceptance.

Our Values

Our brand is built on a foundation of transparency, authenticity, compassion, and sustainability. We're passionate about creating ethical, eco-friendly apparel that not only looks and feels good but that also reflects our dedication to the planet and its people.

Our Commitment

We're committed to fostering a community of support and empowerment. Through open conversations, positive messaging, and advocacy, we strive to break down the barriers surrounding mental health, especially within the workplace, and create a safe space for individuals to express themselves freely. We're also committed to using sustainable materials and fair labor at every point in the production and shipping process.