Caught up in the 'what ifs' of the future? Or the 'could've/would've/should've' of the past? I'm right there with you. But my therapist said to live the day you're in. Not tomorrow. Not yesterday. Not 10 years from now, not 10 years ago. The present moment is what matters, so live it.
The word 'observe' is embroidered on the left wrist to help you stay grounded and to serve as a reminder that thoughts are something you have, not something you are.
It’s perfectly cozy and the message is very encouraging! Also love that it’s embroidered instead of a transfer.