Mindful Mondays: How Clothing Choices Impact Mental Wellness

Mindful Mondays: How Clothing Choices Impact Mental Wellness

Welcome to the first edition of "Mindful Mondays" – your monthly dose of mindfulness, fashion, and mental wellness inspiration. At My Therapist Said, we believe that the clothes we wear can do so much more than just cover our bodies. They can be a powerful tool to enhance our mental well-being.


The Power of Mindful Dressing

Have you ever noticed how dressing up in your favorite outfit can instantly boost your confidence? Or how slipping into cozy, comfortable attire can bring a sense of relaxation? These experiences are more than just coincidences; they are reflections of the profound connection between our clothing choices and our mental state.


Dressing Intentionally

Mindful dressing is about making conscious choices when it comes to your clothing. It's about asking yourself how a particular outfit makes you feel, both physically and mentally. When you put on an outfit that resonates with your mood and intentions for the day, it can set a positive tone for what lies ahead.


Positive Affirmations in Clothing

This is where My Therapist Said comes into play. Our eco-friendly mental health apparel is not just about fashion; it's about empowerment and mindfulness. Each piece is embroidered with a thoughtful quote, like "happiness comes from within," designed to inspire positive thinking and mindfulness throughout your day.


Mindful Mondays with My Therapist Said

Starting this week, we're introducing "Mindful Mondays." Every other Monday (or once a month...I'm still trying to figure out my schedule!), we'll share a mindfulness tip related to clothing and appearance. We invite you to join us on this journey of self-discovery and empowerment through your wardrobe.


Today's Mindful Tip: Dress with Purpose

As you prepare for the day, take a moment to reflect on your intentions. How do you want to feel today? What goals do you have? Then, choose your outfit accordingly. If you aim to feel confident and empowered, pick an outfit that embodies those qualities. If relaxation is your goal, opt for cozy loungewear. Remember that your clothing is an extension of yourself, a reflection of your inner state. Use it to express your emotions, goals, and values. Dress with purpose, and you'll find that your clothing choices can have a profound impact on your mental wellness.


Share Your Mindful Outfit

We'd love to see your mindful outfits! Share your #MindfulMondays look on Instagram and tag us @mytherapistsaidapparel. Let's inspire each other to embrace mindfulness through fashion.



As you start this week, consider how your clothing choices can become an integral part of your mindfulness practice. Let your attire empower you, uplift your spirits, and serve as a reminder of the strength that resides within you.

Stay tuned for more "Mindful Mondays" as we explore the beautiful intersection of fashion and mindfulness. Remember, every outfit you choose is an opportunity to express your journey and embrace your mental wellness.

With love and mindfulness,


Founder, My Therapist Said