A Journey of Healing and Resilience: The Creation of My Therapist Said

A Journey of Healing and Resilience: The Creation of My Therapist Said

Hey there! 👋 I'm Irene, the founder of My Therapist Said, and I'm thrilled to introduce you to our brand and share a bit of my own story.


Finding Healing and Resilience

I'm a 25-year-old woman who knows the depths of childhood trauma and the pain (and guilt) of surviving sexual assault. My path to healing hasn't been easy, but it's been transformative. I've learned that the journey toward mental wellness and self-love is a winding road (with LOTS of ups and downs), but it's one worth traveling. 


The Wisdom of My Therapist

Throughout my healing journey, there's been a guiding light: the wisdom of my various therapists. They've shared invaluable pearls of insight that have become my beacon of hope. It's this wisdom, along with my own experiences, that inspired the creation of My Therapist Said.


Where Mindfulness Meets Style

We understand that clothing isn't just fabric; it's a canvas to express who you are. That's why our apparel combines the power of mindfulness with style. Our unique collection features embroidered quotes that have been my personal mantras on this journey.

One of my favorites is "sit with the discomfort". This simple phrase reminds us to embrace discomfort as a part of healing, a message that has resonated deeply with me and countless others.


Sustainable Fashion as a Choice

We're not just about clothing; we're about choices that matter. Most of our items are printed on demand (or produced in limited quantities!), reducing waste and ensuring that each piece is made especially for you. Being a part of the eco-conscious fashion movement is our way of making choices that benefit not just us but the planet we call home.


Our Pledge to You

Our pledge to you is simple:

  • Empower: Our apparel is designed to empower you on your mental wellness journey, reminding you that you are strong and resilient.
  • Sustain: We're committed to sustainable practices that reduce our environmental footprint.
  • Connect: We aim to foster a community where like-minded individuals can support and uplift each other.

Reach Out

Your stories, your feedback, and your voices matter. If you have any questions, need support, or just want to chat, please reach out to me at irene@mytherapistsaid.club. I'm here for you, just as my therapist has been here for me.

Thank you for choosing My Therapist Said as your partner on this beautiful journey of healing, resilience, and sustainable living. Let's embrace this path together.

With love and gratitude,


Founder, My Therapist Said